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Whether you have a question, need guidance, or simply want to connect—we’re here to listen with care and help you take the next step toward healing.
Find local mental health Unwind affiliates offering support programs, screenings, and events in your area.
Peer‑run listening lines staffed by individuals in recovery—available for non‑crisis emotional support.
Resources for affordable, temporary, or permanent housing support through Unwind affiliates.
Get real-time emotional support from trained volunteers who are ready to listen and help—confidential.
We offer individual therapy, couples counseling, family sessions, trauma-informed therapy, CBT, mindfulness-based therapy, and more.
You can book directly through our website or contact our care team to help match you with the right therapist.
Yes, you’re welcome to browse our team and choose a therapist based on their experience, specialty, or availability.
Standard sessions last 50 minutes, though some extended sessions are available depending on your needs.
Some sessions may be reimbursable depending on your provider. We can provide the necessary documents for your claims.
Yes, we run group sessions, self-care workshops, and mental health education programs both in-person and online.
