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Unwind offers safe, guided therapy sessions tailored to your emotional and psychological goals. It’s time to feel seen and supported.
Unwind has supported over 300,000 people on their path to emotional healing and self-growth.
At Unwind, therapy is more than treatment — it’s a partnership. We walk with you through every step, helping to build strength and purpose in your path.
Supporting mental health with over 23 years of experience.
Delivered 25,000+ counseling sessions across all services.
91% of clients report significant emotional improvement.
16 licensed professionals trained in diverse modalities.
Individualized support for depression, anxiety, life transitions, and emotional difficulties, helping adults build clarity and inner strength.
Improve intimacy, resolve persistent issues, and rebuild trust in a space that prioritizes mutual understanding and shared goals.
Specialized therapy for adolescents navigating identity, social pressure, or academic stress with a focus on empowerment and connection.
Practical guidance and emotional support for parents managing challenging behaviors, family dynamics, or personal stress.
Navigate the complexities of loss with compassionate counseling designed to help you process emotions and find meaning after.
Learn tools to manage anxiety and stress through therapy focused on mindfulness, CBT techniques, and emotional grounding.
«I struggled in silence for years until Unwind helped me understand my emotions and rebuild broken relationships.»
Young Mother
Most clients show progress after regular sessions.
Unwind’s membership options are built to support your well-being at every stage.
Ideal for light, monthly mental check-ins.
Great for consistent emotional support weekly.
Great for deep emotional healing journeys.
Ready to talk? Choose between a comforting in-person setting or the privacy of your home.
We offer individual therapy, couples counseling, family sessions, trauma-informed therapy, CBT, mindfulness-based therapy, and more.
You can book directly through our website or contact our care team to help match you with the right therapist.
Yes, you’re welcome to browse our team and choose a therapist based on their experience, specialty, or availability.
Standard sessions last 50 minutes, though some extended sessions are available depending on your needs.
Some sessions may be reimbursable depending on your provider. We can provide the necessary documents for your claims.
Yes, we run group sessions, self-care workshops, and mental health education programs both in-person and online.
